Healthy living: We all know how hard it can be to lose weight, especially when we really need it to happen. But it doesn't have to be stressful or even complicated. Weight loss can be as simple as making small changes to your lifestyle and eating habits, and because it's Healthy Weight Week, we're making things easy. Here are 20 things you can slip into your week (actually every week) that will help you feel slimmer and trimmer in no time.
Healthy eating tips: You're either one of these two people: someone who loves shopping for groceries or someone who absolutely loathes it. It's easy to get overwhelmed among the mass of crowds especially if you've forgotten your shopping list, but it doesn't have to be. Think of your date with the supermarket as a time to get inspired about what you're going to cook for the week ahead, but whatever you do don't go hungry — that's just dangerous. We've put together a list of foods that will guarantee you'll be eating healthy all week long.
Celebrity fitness: Diet and exercise is key to dropping kilos or sustaining a healthy weight, but what about in the lead up to a big event? With the BAFTA Awards this week, we spoke to experts to find out how they get their clients looking fit, fabulous and red carpet ready.
Healthy eating tips: Many people choose a vegan lifestyle for ethical, health, or environmental reasons. But if you're solely going meat, dairy, and egg free because you think it will help you drop kilos, you may end up gaining rather than losing weight. Keep these points in mind to avoid plumping up on your vegan diet.
Workouts: When we think of Summer, pretty shorts, dresses and bikinis generally pop to mind. And because Summer ain't over yet there's no reason why we should be giving up on achieving those beach-ready legs. So in order to get you feeling confident this season (and the next), we've pulled in the experts. Let's see the workout!
Healthy recipes: What's the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches, each with at least 15 grams of protein per serving, that keep calories low while helping you build a strong body.
