So you’re wondering how to lose weight fast?
This can be done. Look below for the 63 best tips, ranging from the best
workouts to good diets and the foods you should (or shouldn’t) eat. But
remember, as you shouldn’t slowly starve yourself to death for a month
or so, losing a significant amount of weight in a healthy way will always be a longer process. However, there are some things you can do to lose weight a lot faster as you’re probably being able to do right now. See below on this page for the fastest tips on how to lose weight fast!
Golden Rule: Never Give Up
1. Golden Rule: Never Give Up
If you really want to lose weight fast, you have to be prepared to really do everything in your power to lose weight.
There is no easy way to lose weight fast. If there was, the majority of
people would have a body as slim as they wanted to have. Therefore you
need to go where others don’t go. You need to be persistent and willing
to give up some of the foods you like. You need to be tough and exercise
every day. Only then can you lose weight in a rapid way.
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2. Losing Weight In A Short Period Of Time
When you are looking to lose weight in a short period of time you can choose between 2 options; losing water weight or body fat.
When choosing to lose water weight(which we do not recommend and is
generally only for short-term weight loss) you should realize it is not a
long-term solution to real body fat loss. The only way to really lose a
significant amount of weight is to take at least a week or longer to
diet and exercise. Depending on your goals, choose one of the below
options:
- Lose Weight In 3 Days - http://wlzine.com/lose-weight-in-3-days/
- Lose Weight In 5 Days - http://wlzine.com/how-to-lose-weight-in-5-days/
- Lose Weight In a Week - http://wlzine.com/lose-weight-in-a-week/
- Lose Weight In 2 Weeks - http://wlzine.com/lose-weight-in-2-weeks/
- Lose Weight In 3 Weeks - http://wlzine.com/lose-weight-in-3-weeks/
- Lose Weight In a Month - http://wlzine.com/lose-weight-in-a-month/
** The above options are for relatively
short-term weight loss. If you are looking to lose weight over a longer
period of time you can start by incorporating exercise into your everyday life and following one of the diets below:
3. Make Use of Ready-Made Diet Plans
Creating your own diet plan can take a lot of time which is usually
something people don’t want when they want to lose weight fast. Most
people who start their weight loss journey underestimate the amount of
work that goes into the research of creating the perfect weight loss and
diet plan. The research necessary to know what you are doing can be
extensive. This is where ready-made diet plans come in. Aside from some
garbage plans, there are several well-tested weight loss plans out
there. The best part about using a widely used weight loss pplan is that
there are usually 1000′s of people who follow the same
plan available on a variation of websites(and anywhere in the world) at
any time of the day which you can often share your experiences with. This gives a sense of community and can be strong motivator for some people. Here are some popular weight loss diets:
- Low Calorie Diet (most used for fast weight loss)
- Juicing Diet (also recommended to lose weight fast)
- GI Diet
- Atkins Diet
- Raspberry Ketone Diet
- South Beach Diet
- The Zone Diet
- More Diets
Keep in mind that you should only use the above ready-made diet plans
if you really need to lose weight in the fastest way possible and it
takes too long for you to construct your own diet plan. Ready-made diet
programs are there for people who do not want the hassle of creating
their own plan. It is however much better to put some time in
researching and learning how to make your own diet plan. Creating your
own personal plan really gives you the advantage of understanding why and how
you lose weight when you do certain things. WLZine gives you all the
information you need to teach yourself how to lose weight in the fastest
and healthiest way possible.
4. Make Use Of Weight Loss Supplements
Here’s the thing with weight loss supplements; some work and some
don’t. You also need to keep in mind that there is no miracle cure for
weight loss; you need to maintain a proper diet and exercise from time
to time as well. You will get the best results if you eat healthy and
workout at least once a week. Below are some of the best (natural!) weight loss supplements we could find:
- ZendaSlim
- Herbalife
- Glucomannan
- Zija
Whenever you search for a good weight loss pill or any other kind of
supplement you should always check out the customer reviews, if the pill
is doctor formulated and if the pill was tested in a certified lab.
5. Most Important TIP: Stop Eating Calories Your Body Doesn't Need
It may be a cliche, but most people who are overweight do not realize they are eating slightly, or in some cases way over the amount
of daily calories their body needs. It is the number one cause of being
overweight. The human body uses a particular amount of calories each
day and every calorie intake above that daily amount will result in the
body storing fat. A good tip is to take in account all the food
you consume in a week and divide the outcome by 7 (seven days in a
week). Now take this number and visit our how many calories to lose weight
page and see if you are eating too many calories. You can also, perhaps
an easier way to calculate your daily calorie needs, use our calorie needs calculator
to calculate it automatically. Depending on the results of your
calculations, it might be time to cut out some food from your daily
diet.
6. Choose A Diet: Low Calorie Diet
It's simple; you lose weight by eating less calories as your daily calorie needs. First go to this calculator page. After
you find out how many daily calories your body needs, you are going to
have to cut down that number severely. DON'T cut down too much in
calorie-intake though, that is extremely unhealthy. To lose weight in
the fastest way you need to cut to about 3/5th of your daily calorie
needs. So if your daily calorie needs are 2000 calories, you need to cut down to about 1200 calories
a day. Don't go too far below 3/5th of your daily calorie needs as that
is very unhealthy and will result in an unhealthy body, which is not
something you want. Want to learn more about this subject? Visit this
page to learn how to lose weight fast with a low calorie diet. It's also important to note that you need to balance your calorie-intake
as much as you can. It is best to never go too high or too low in
calories when you are dieting. Also, go here to get and answer to the
question how many calories does a person burn in a day?
7. Lose Weight Fast With a Weekly Refeed Day
Note: This tip is extremely effective for people on a low calorie diet, as described in the above tip
This is one of the most unknown but best tips we can give you; Have one refeed day
in the week for maximum weight loss results. A refeed day is a day
where you eat slightly above your daily calorie needs (so 2000+ for
women and 2500+ calories for men, depending on your daily calorie
needs). You might frown upon this thinking it will gain you weight but a
refeed day is extremely effective when you are cutting down in calories
severely during the rest of the week. Because you have a low
calorie-intake during the rest of the week, your body will get used to a
low calorie-intake and will slowly adapt to it, meaning it will need
lesser calories to function. This is bad for weight loss since you want
to lose fat(which is the bodies' energy source) by eating less calories
as your body needs. This is where the refeed day comes in. The refeed
day will set your body back to a higher calorie need, resulting in you
losing more weight when eating low calories during the other 6 days of
the week because your body needs more energy to function.
8. Exercise Twice Every Day. Morning Sports, Evening Walk
If you really want to lose weight fast you have to exercise regularly, preferably two times a day. Do the more heavy sports in the morning and make a long walk in the evening. You can also take up swimming for weight loss.
If you don't like exercising you can make it more fun by doing a
different kind of activity every day of the week. Or find someone to
team up with, this will make it a lot easier to maintain a daily
exercise schedule. Exercising this way for a longer time period will
result in you losing weight quick. Scientific studies
have also shown exercising regularly is good for health and can even
extend your life span. More on exercising twice a day on our workout twice a day to lose weight page.
Tip:Do a cardio exercise right after you wake up,
before breakfast. It's a well known fact that doing cardio before
breakfast gives added benefit to your fat loss rate when exercising.
This is because your body is close to starvation mode after waking up,
your body is out of energy because you didn't eat for a long time.
9. Drink Tons Of Water
Drink as much water as your body can handle. Not many people realize
that they are missing out on losing a lot of weight by not drinking
enough water every day. Drinking a lot of water increases the bodies' metabolism resulting
in a high increase in fat loss. Recently, a study by Virginia Tech was
done where for a period of three months, half of a group of 48 people on
a low-calorie diet slowly increased the amount of water they drank
every day. The other half didn't. The half that increased their amount
of daily water intake lost 4.5 pounds of weight more as the other half
who didn't increase their water intake. Learn more about this subject by
reading our does drinking water help you lose weight page or visit this drinking water information
page for more general information about drinking water. Drink water,
don't miss out on faster weight loss results. When you gain too much
weight for your liking, you can visit our how to lose water weight page to learn how to lose water weight.
10. Eat Six Meals A Day
Most people eat three big meals a day; One in the morning, one during
the day and one in the evening. If you are doing that as well you are
not losing weight as fast as you could be. It is better to eat several
small meals a day as three big ones. The reason why eating smaller meals
in a higher frequency has a positive effect on weight loss is because
it will stimulate your metabolism; Your metabolism will be higher and you will lose more fat. So 6 meals a day instead of three big ones and don't miss out on faster weight loss.
11. NEVER Reward With "Bad" Food
The fastest way to lose weight? That is to NEVER(did we make that
clear enough?) reward yourself with bad foods that will hinder your
weight loss progress. Even after weeks of eating healthy and
exercising. That's right, you have to be tough on yourself if you want
to lose weight fast. Do not eat any fatty foods, do not eat sugary foods
and do not eat high calorie foods. Read more about this subject here.
An important thing to realize is the importance of the foods you buy in
the supermarket have a direct impact on your weight loss progress.
Whether you buy good or bad foods for weight loss can make a difference
of night and day. Which foods should you buy when shopping? The
following list will give you an idea what to look for when you're
searching for good weight loss foods:
Foods which are GOOD for Weight Loss:
- Oats. Eating oats will make you full quickly. Oats are also full of fibers, which makes them healthy.
- Kale. Kale is full of calcium and iron and contains healthy fibers. Adding it to your diet is healthy and good for weight loss.
- Eggs. Eggs will make you feel full and the proteins inside of them will help grow the muscles which is good for losing weight.
- Green Tea. The catechins antioxidants inside of green tea have a positive effect on fast weight loss. The caffeine helps too.
- Apples. Eating an apple before a meal will result in you reducing your appetite, which will make you eat less during your meals.
- Lentils. Adding lentils to your diet has a positive effect on weight loss because lentils help prevent insulin spikes, which are bad for weight loss.
- Fish. Almost all fish (but especially salmon) have very healthy nutrients and are rich of omega-3 fats, which will reduce insulin spikes.
- Fat Free Yogurt. Yogurt has healthy nutrients and will make you feel full fast which is good when you want to reduce your appetite.
- Olive Oil. Olive oil is one of the healthiest "foods" you can add to your diet. It's good for the heart and overall health while making you feel full fast.
Go to this foods to help you lose weight page for more good foods to add to your diet when you want to lose weight.
12. NEVER Drink Alcohol
Alcohol has one of the worst influences on weight loss of all the
"nutrients" you can "feed" your body with. Alcohol will sabotage your
weight loss progress and will make you feel worn out and tired(which
doesn't do your workouts a lot of good). Don't drink it. Drink water
instead. It's boring, yes. But you want to lose weight fast, don't you?
If you are a heavy user of alcoholic drinks and replace them with water
you will see fast weight loss results in a matter of weeks. Visit our giving up alcohol to lose weight page for more information on this exact subject. For more general information on alcohol go to this health effects of alcohol page.
13. Drink Water Instead Of Soda Or Fruit Juice
Drinking too much soda and fruit juice
is one of the most unknown causes of being overweight, especially the
effects of fruit juice are unknown to most of the general
public. Although fruit juice is often marketed as a safe, healthy
beverage, the truth is that it contains almost just as much sugar as any
soda. For instance, one liter of orange juice contains about 100 grams
of sugar, just as much sugar as in one liter of coke!
Many people who regularly drink soda or juice know about the negative
effects of sugar on the body fat but do not realize they are consuming
huge amounts of sugar when they're drinking their soda's or fruit juices
during the day. Replace these drinks with water and you will soon see the effects on your weight loss. You can, however, use juicing for weight loss to follow a healthy diet.
14. Be Honest With Yourself
Are you really doing everything in your power to lose weight or are
you trying to take the easy route? Be honest with yourself; There is no
easy route, and you know it! Losing weight takes persistence and a
little toughness. When you're not fully committed to losing weight, it's
hard to succeed. Often we like to fool ourselves by making excuses so
we can eat unhealthy foods or not exercise. This has to stop when you
really want to lose weight. Be honest and hard on yourself when it comes
to calorie intake, exercise and types of food you consume.
15. Buy Smaller Sized Clothes For Important Occasion
Buy smaller sized clothes which you are going to wear on an important
occasion in the nearby future. If you buy these expensive clothes you
force yourself to lose weight so you can fit these clothes on the date
of the occasion. This tip is a really good motivator to achieve the
weight loss goals that you want.
16. Do Not Give Up When Getting No Results
If you've followed all of the tips on this page on how to lose weight
fast, you will sometimes feel like you want to give up. Especially at
times when you feel like you are hardly losing any weight. This is a
moment everyone who is trying to lose weight will face. After a day of
hard "losing weight work" you will look on the weighing scale and see
hardly any results and feel like you are doing this all for nothing. You
are wrong. These are normal weight fluctuations. The best thing you can
do is weigh yourself every week instead of every day. Only then you can
truly see if your are losing weight or not.
17. Enjoy Losing Weight
Try to enjoy losing weight. The best way to do this is to look in the
mirror and see the results of all you hard work. After a few weeks of
following our tips you will see the results and you will feel great
about losing weight.
18. Avoid Starvation Mode
Never starve yourself. If you starve yourself your body will go in what we call "starvation mode".
This is the worst state you want your body to be in. Starvation mode
will make it harder to lose weight since the body will adapt to low
calorie intake and not use the fat you want to lose as an energy source.
19. Lift Weights
Muscles need body energy to "survive". The more muscles you have the
more calories your body needs and the easier it will be for you to lose
weight while maintaining a more normal food intake. This is the reason why lifting weights can have a positive effect on weight loss. For more general information on weight lifting go to this page. This weight lifting for weight loss tip is especially good for men but can also be of help to women.
20. Don't Stress
Heavy stress releases cortisol, a hormone that breaks down the muscle
as an energy source. Muscles are good for losing weight. So try to
avoid stressing yourself too much.
21. Do A Variety Of Workouts
Vary your workouts, do a different one every day. It's best to not
bore yourself with doing the same workout each day of the week as it
will be harder to continue your weight loss schedule/program.
22. Take The Stairs
Whenever you see a stairs, go for it! Never take the elevator, never
take the easy route to get to a higher place. This will give you some
extra calorie-burning exercise and will get you in better shape.
23. Make Love
This tip is only for adults; Make love and burn calories while
enjoying the exercise! While making love you burn a lot of calories and
you use almost all your muscle groups. Is there a more enjoyable workout
out there?
24. Follow An Exercise Schedule Religiously
If you really want to lose weight then one of the best ways is making
a weekly exercise schedule and follow this schedule, whatever it takes!
This site
has good information on how to make an exercise schedule. When you
exercise you burn more daily calories, making it easier to maintain a
normal lifestyle when it comes to eating(meaning you can maintain a
normal required daily calorie intake and still lose weight). A good way
to lose weight by exercise is to join a sports club. If you join a
sports club you are forced to exercise at least once a week. It doesn't
matter if it's a football club, tennis club or a swimming pool
membership. As long as you're paying for the membership you force
yourself to go to the club and work out. You wouldn't pay for the
membership and stay at home all year, would you!
25. Visit The Supermarket Once A Week
One of the best ways to lose weight is to make a shopping list once a
week and stick to it. This shopping list should include all the healthy
foods which causes you to lose weight. If you stick to this list and
visit the supermarket only once a week you won't be tempted to buy
unhealthy foods.
26. Stop Eating 9 Calories Per Gram
Fat is the most calorie-rich nutrient there is, it contains 9
calories per gram. For this reason it's advised to not eat too much fat
when you want to lose weight. Fat is formed in our bodies when we take
in more calories as we use.
Although our body needs this fat as an energy source to survive, many
people have may more fat as their body needs. When you care about losing
weight, it's advised to watch the fat in your food.
27. Change Your Lifestyle: Feel Good And Lose Weight
The best way of achieving good weight loss results is to make a
drastic lifestyle change and maintaining that new lifestyle. Change the
way you eat, how many times a week you exercise and how you think about
food. The best weight loss results are often with people who've changed
the way they live(in terms of eating and exercise) instead of starving
themselves for 1 or 2 months. A healthy lifestyle can be just as
fulfilling as an "unhealthy" lifestyle. Frankly, a healthy lifestyle is
often MORE fulfilling as an unhealthy one. When you eat healthy and
exercise regularly you will feel ten times better as in your old
lifestyle, PLUS you lose weight and will look better. Also, there are
tons and tons of healthy foods which taste great and will give you just
as much eating-pleasure as the more fatty or sugary foods.
28. Be Realistic
Often when people are trying to lose weight they feel like they
should lose 10 kilo's a month or otherwise they feel "it isn't working
out" for them. Losing weight is often a slow process of being persistent
and being tough on yourself. Do not expect to lose all the weight you
want within 1 or 2 months.
29. Park Your Car, Take A Walk Or Ride A Bike
In this modern day and age we sometimes do not realize how lazy we've
become, we use the car for everything. Some people even take the car to
post a letter in the mailbox one block away from their home. This is
something you have to change when you want to lose weight. Instead of
taking the car to travel to places in about a five to ten mile radius
around your house(or more, if you prefer), take a walk or ride a
bike. This is one of the best ways to lose weight. Of course there's a
difference when you need to travel 100 miles instead of 10 miles but you
get the point.
30. Rest Enough
If you workout a lot, your body needs rest to recover from all the
hard work. If you don't rest enough you won't be able to maintain a
daily exercise schedule.
31. Don't Take Snacks
If you really want to lose weight in the fastest way you need to give
up snacks. All your food intake should be healthy and have a positive
influence on weight loss.
32. Take Pictures Of Yourself
If you take weekly pictures of your body and your weight loss
results, it will be easier to see the progress you are making. This will
motivate you to continue losing weight.
33. Don't Obsess
If you obsess about losing weight you have a higher chance of
failing. It will overwhelm you after a period of time, especially on
days where you feel you aren't making any progress. It's good to be
persistent in following your weight loss program but stop thinking about
it when you don't have to.
34. Don't Stop Your Routine On Weekends
To lose weight in the fastest way it's advised to continue working
out and following your weight loss diet as normal. Don't think of
weekends as "reward days" where you can fill your body with snacks and
chill out all day. Instead, use the weekends to exercise MORE as during
the week. Make long bike rides, long beach walks, etc.. Go where others
don't go and use the weekends as "super weight loss days" for maximum
weight loss.
35. Add Fiber To Your Daily Diet
Eating fiber is
one of the best weight loss tips we can give you. Fibers are in brown
rice, whole grain foods, fruits, legumes and other vegetables. Eating
fiber has a very positive effect on weight loss and it is advised to
include
fiber foods into your weight loss diet. Eating fiber is also very healthy
and protects us from certain diseases and is just healthy overall for
the human body. If you want to go extreme you can try the raw food diet and take advantage of uncooked fibers.
36. Don't Eat Emotionally
If you are serious about losing weight you have to force yourself to
stick to your weight loss diet. Don't use food as a way of satisfying
your emotions. If you have emotional problems you should face them
instead of using food as a way of masking the problem. If you can't do
it on your own, contact a psychiatrist to help you.
37. Add Proteins to Your Diet
When you do lots of exercising, your muscles need protein to recover
and grow stronger. Without protein the process of muscle growth cannot
occur and your body has a harder time to recover from your
exercises. This is why you need to include protein foods into your
weight loss diet. Choose healthy foods which contain lots of protein
like fish, chicken, eggs, etc.. If you are a vegetarian you can include
tofu, beans, etc (as in the vegetarian diet)..
38. Keep A Daily Diet Notebook
If you keep a daily diet notebook with everything you eat and drink
you can easily keep track of how many calories you ate, making it easier
to maintain a low calorie diet.
39. Never Miss a Breakfast
Breakfast is very important. Some people skip breakfast but if you
want to have a maximum metabolism(which is good for weight loss) you
need to start with at least a small meal right after you stand up. The
breakfast is a very important factor when you want to lose weight fast.
40. Team Up
When you team up with someone close to you to both lose weight it
will be easier to keep a diet and exercise schedule as when you're doing
it alone. Often when you feel like giving up the other person(s) in
your "team" will motivate you to keep on going and not give up.
41. Don't Use The Weighing Scale As A Weight Loss Indicator
When you exercise regularly, particularly when doing weight lifting,
your muscles will slowly grow larger and heavier. Muscles are heavier as
fat, so it is entirely possible that when you exercise regularly and
keep a weight loss diet you will gain weight but are losing fat. So
don't put too much importance on your weighing scale. Use the measuring
tape, the mirror or take weekly pictures of yourself instead. More on
this subject here.
42. Use Measuring Tape or A Body Fat Meter
Measuring tape or a body fat meter are the best tools to measure your
weight loss progress. It are the most accurate measuring tools when it
comes to measuring fat loss. Certainly more accurate as a weighing
scale(as explained in the last tip).
43. Be Your Own Chef
Try to be in control of the food you eat as much as you possibly can.
This way you won't feel forced to eat certain "bad foods" that other
people will offer you.
44. Keep One Diet
Do not mix between various diets that you do. The best way to keep a
diet is to choose one and totally devote yourself to that. Even if it
doesn't work in the beginning, don't give up too easily.
45. Drink Caffeine
Caffeine has a positive effect on speeding up the metabolism, which will burn you more fat.
Just watch out that you don't drink sugary caffeine drinks like soda
because that will GAIN you weight. Drink coffee or tea instead.
Tip: Oxygen has a positive effect on the
metabolism, and a high metabolism will result in more fat loss.
Therefore it is advised to breath deeply and often. Breathing like this
has an overall positive effect on the bodies' health as well.
46. Learn From Weight Loss Mistakes
Learn from mistakes you make or have made in the past. If you
continue doing the wrong things thinking "whatever" or "it's OK" you
will never lose weight.
47. Educate Yourself On The Human Body
Starting with this page, try reading a lot about how your body works and how you can lose weight fast.
The more you know about your body, the less weight loss mistakes you
will make. Think about the questions you have and search them op on
Wikipedia or Google. You'll be surprised how much information is
available for free.
48. Understand What You Are Doing
Understand why you are doing certain weight loss "tricks". This way
you won't make any mistakes. If you only follow other people's advice
without understanding what you are doing you have a higher chance of
doing the wrong things.
49. Keep It Safe
An important rule to lose weight the right way is to keep your weight
loss habits safe for your body. Some people just want results so badly
(and quickly) that they sometimes forget that their body needs nutrition
to survive. Don't go too far in your weight loss routine, learn how to lose weight fast and safely before damaging your body. A good rule of thumb is to never under-eat, always keep your food intake within safe limits.
50. Prepare Meals Ahead
When you are going out for a whole day and will be with people who
like to order "bad foods" the entire day it's best to prepare some meals
for that day to take with you. You won't be tempted to join them in
eating fatty or sugary foods.
51. Do Cardio Exercising
Cardio exercises are the best type of exercises to lose weight.
Walking, running, swimming, biking are all very good cardio exercises to
perform when your focus is purely losing weight. However, running is
the preferred choice for most people in the world because it can be done
on almost any terrain in any place all over the world, in the comfort
of your own neighborhood On top of this you can run at any time of the
day without paying anything for it. Go here for cardio exercises for weight loss. Interested in running? Read more on our how to start running page page and also take some to learn how to run faster if you're doing HIIT running.
52. Don't get Obsessed With The "Fat Burning Heart Rate"
You've probably heard it before; maintaining a lower heart rate while
doing cardio will results in more fat loss. While it is true in the
technical sense that you burn slightly less fat in the "fat burning
zone", the reality is that you should focus on how many calories you
burn instead of fat. When you maintain a higher heart rate during your
workout you will burn way more calories PLUS fat. More on this on our fat burning heart rate page.
53. Do HIIT Workouts
HIIT(High Intensity Interval Training) cardio workouts are just as
good for weight loss as normal cardio workouts or long walks and bike
rides(although for best results you should do a combination of both of
them). The positive thing about HIIT workouts is that it takes you only
about half an hour while achieving maximum weight loss results.
54. Allow Yourself Time
Losing weight takes a lot of dedication and time. Most people who
don't succeed are looking for results way too quickly, it's virtually
impossible to lose weight overnight. You need to allow yourself at least
a few weeks before you start seeing results.
55. Avoid Negative Thinking
It might be an unimportant thing to you but being positive really
helps you to maintain your weight loss. More often than not people give
up their diet and excercise schedule because they feel like it isn't
working. And more often than not these are unrealistic negative
thoughts. Losing a significant amount of fat is hard. Giving up because
of negative thoughts will result in no weight loss at all. It's also
important to not that if you really have a serious depression, it may influence your appetite and therefore your weight loss progress.
56. Choose The Best Weight Loss Foods
Don't go for second best. Chicken filet is better as chicken breast.
Low fat butter is better as normal butter. Water is better as soda. Low
fat milk is better as normal milk. And go on, and go on. In most
people's normal daily
diets there are more things they can change to lose weight as they realize.
57. Find Motivation
When you want to maintain a weight loss diet and exercise schedule
you need to find motivation as to why you are doing it. This is very
important if you don't want to fail.
58. Hire A Personal Trainer
A personal trainer is probably one of the best motivators there is to
maintain an exercising schedule and weight loss diet. He/She generally
knows way more as you about weight loss and workouts so you will have
your own personal "weight loss library" with you. A personal trainer can
also teach you which exercises are best and what you are doing right or
wrong, he/she can avoid injuries by you doing exercises in a bad form.
59. Avoid "Bad Food" Shops Or Restaurants
Don't visit a candy shop. Don't go to a fast food restaurant. Don't
pause at the sugary foods section in the supermarket, keep on walking.
Don't tempt yourself and don't torture yourself. This way you have the
highest chance of succeeding your weight loss goal. Just pass by and
think about something nice and healthy you are going to eat soon.
60. Experiment With Healthy Foods
Healthy foods can be really really tasty. Fast food restaurants don't
have a patent on nice tasting food! There are thousands of different
food combination and flavors you haven't tasted yet. If you open
yourself up to experimenting with healthy foods you will be surprised
what you have been missing out on.
61. Avoid Processed Bread, Eat Whole Grain Bread
Processed bread (white bread) is the worst choice when it comes to
eating bread. It has a negative effect on weight loss and is just
unhealthy overall. Whole grain bread is your best choice, it contains a
lot more fibers and has less calories as processed bread. Whole grain
bread is a healthy food.
62. Fish Oil Every Day
Fish oil has been proven to have a significant effect on weight loss and overall health
in general. Most (western) governments in the world even recommend
taking in a certain amount of fish oil every day because of its
health benefits. Fish oil comes in soft gels and in bottles and is
available in almost any drug or health/body store.
Tip: Just as fish oil, olive oil also has a
positive effect on weight loss and is very healthy for the body. As with
fish oil, you shouldn't use too much of it, use a table spoon a day.
Both fish oil and olive oil are important components of the Mediterranean Diet.
63. Take Your Time When Eating
Take Your Time When Eating
Our body needs a certain amount of time(about fifteen minutes) to
notice how full we are when we are eating. If you eat too fast you might
eat way more as you would like to, resulting in a bloating stomach and
gaining weight.
On top of it it is also very healthy to chew your food well before you swallow it.
